Working method

Reach Your Goals

Discover 
our method

The method is always based with the same working policy and premise: scientific rigor. This concept will be permanently followed for the developing of your planning and structuring your training sessions.

Another differentiated aspect in training is the use of new and developing concepts. For this reason the permanent formation is one of the  fundamental principles in the work methodology.

Personalized planning according to the athlete’s hourly availability and adjusting the workloads to it. The work intensities are exclusive for each cyclist depending on field test or cardiac stress tests.

There is nothing left to chance: information is always contrasted with an interdisciplinary work team: coach, physiotherapist, sports doctor or nutritionist.

Full control and data monitoring of each athlete. A history is made with the competitions completed while the season progresses, together with the tests that the cyclist competes with. One of the tools for monitoring is Training peaks: an international well-known analysis software and with great results for training control.

All this information and further details of the method are presented in a personalized interview between the coach and the athlete. It can be done by videoconference or face-to-face interview depending on the distance of the cyclist.

 

Reach Your Goals

Discover 
our method

The method is always based with the same working policy and premise: scientific rigor. This concept will be permanently followed for the developing of your planning and structuring your training sessions.

Another differentiated aspect in training is the use of new and developing concepts. For this reason the permanent formation is one of the  fundamental principles in the work methodology.

Personalized planning according to the athlete’s hourly availability and adjusting the workloads to it. The work intensities are exclusive for each cyclist depending on field test or cardiac stress tests.

There is nothing left to chance: information is always contrasted with an interdisciplinary work team: coach, physiotherapist, sports doctor or nutritionist.

Full control and data monitoring of each athlete. A history is made with the competitions completed while the season progresses, together with the tests that the cyclist competes with. One of the tools for monitoring is Training peaks: an international well-known analysis software and with great results for training control.

All this information and further details of the method are presented in a personalized interview between the coach and the athlete. It can be done by videoconference or face-to-face interview depending on the distance of the cyclist.

 

Three training plans are offered to prepare the sports season:

Basic
  • Online monitoring of training
  • Modification of the microcycle of training once a week
  • Call with the coach at pre-set times

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Premium
  • Periodic interviews with the coach
  • Anthropometric control of the athlete
  • Unlimited modifications of the microcycle adjusting the workload
  • Unlimited call with your preparer at pre-set times

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Other queries







Professional
  • Requires interview with the coach
  • Exhaustive dedication to the athlete
  • Presentation of PEM and analysis

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Concert interview










cycling@codinachcoach.com | Working method | Working method | Working method | NEORG

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